Hypnotherapy is the best way to lose weight naturally and maintain a healthy weight.
The core focus of the weight loss program is successful, healthy and positive lifestyle change that empowers you to look and feel great.
Lose weight and keep it off. If you’re tired of yo-yo dieting, losing weight only to regain it – then weight loss hypnosis, which is about harnessing the power of the subconscious – can help you.
The way the hypnosis sessions work is by effectively eliminating and changing the patterns of behaviour and limiting beliefs that prevent you from achieving the healthy lifestyle you want.
All experts agree: long lasting and permanent weight loss or weight gain is only achieved through lifestyle change.
This is why the core focus of my lose weight hypnosis program is successful, healthy and positive lifestyle change that helps you to look and feel great.
Watch how the weight hypnosis program works. Daily Mail Journalist Andrea Mcgrath tried out the Hypnotic Health Weight Loss Program for herself. Watch the video for her story.
Weight Loss hypnosis is a form of hypnotherapy designed to help people lose weight by altering subconscious thoughts and behaviours related to food and exercise.
During a hypnosis session, you are guided into a state of deep relaxation and focused attention, making your mind more receptive to positive suggestions and affirmations. This process can help reprogram your subconscious mind to adopt healthier eating habits and a more active lifestyle.
By addressing the root causes of unhealthy behaviors, weight loss hypnosis can be a powerful complementary therapy to traditional weight loss methods, such as diet and exercise, promoting sustainable weight loss and overall health.
The Hypnotic Health program has an evidence base grounded in Behavioural Psychology and Neuroscience. Together with hypnotherapy they create the necessary mind set and remove subconscious barriers to your weight loss efforts and therefore significantly enhance the chances of long term success.
At my clinic I have worked with many people and developed very effective weight loss strategies and I use a wide variety of hypnotic and NLP Tools.
Who supports you in making necessary changes
Motivating, encouraging, affirming, powerful mindset techniques
Confident and happy feelings of already having achieved your goal
Therapeutically into the subconscious and making changes
The part of you that may be afraid of change
Behaviour change that overcomes self-sabotaging thoughts and limiting beliefs
Address any negative self talk, self sabotaging behaviour and the root cause of your weight control issue.
The Hypnotic Health Weight Loss Hypnotherapy Program was recently put to the test to see if it really works by the Daily Mail and Yahoo 7, here’s what happened!
One of my favourite hypnosis weight loss success stories comes from when I worked with Andrea from the Daily Mail over three sessions and the changes became very apparent. After the first session she had signed up for a gym membership and by the third session she was going regularly to the gym.
The way Andrea describes this subtle shift in her mindset illustrates the power of changing the subconscious mind while in a hypnotic state.
By working on reconnecting her mind to a time when she was motivated and by modelling people who are regular gym goers we created new habit patterns and pathways in her mind that activated the motivation for her to be a person who values health as one of her top priorities.
Jennifer from Yahoo 7 was sick of the cycle of yo-yo dieting in her life.
“Just when I think I have the strength to eat healthily for the rest of my life, I find myself scoffing on junk food three days later as a ‘reward’ for being so good! I’m fed up of the cycle. In my mind eating healthily to lose weight seems like a no-brainer, but why is it so easy to slip off the wagon?”
After 3 sessions with me Jennifer went on holiday and unfortunately broke her arm. Despite this she actually lost 3.5kgs just through her reduction in portion sizes and mindful eating and she got a massive boost on her weight loss journey without diet pills.
“If anything, hypnotism has made me feel more balanced in my approach to dieting. I no longer feel like I have to finish everything on my plate or restrict myself. Sometimes it’s not about what you look like on the outside, it’s about how you feel inside about yourself, and hypnotism definitely helped me with that.”
Feels Like Magic Based on Science
Hypnosis is effective for anyone looking for a natural way to lose weight and make unhealthy eating habits into healthy eating habits and positive lifestyle choices into a subconscious habit.
It isn’t a magic trick or a quick fix. Reprogramming limiting thoughts of food, emotional eating and health can take time — you will start to notice real change straight away – but will also need to be mindful of maintaining your new habits.
Choice.com.au have a good write up about how hypnosis can really help with weight loss. And like me they agree long term weight loss is driven by behaviour change, not a magic bullet treatment.
You already know about eating patterns – eating healthy food and exercising regularly will lead to certain healthy weight loss.
You also know that that remaining overweight damages health and self-esteem.
So why are only 20% of overweight people successful in maintaining weight loss long-term?
Because creating new healthy lifestyle behaviours is the only proven path to long term sustainable weight loss and improvement in wellbeing.
And this is the area where hypnosis works so well.
Weight loss is a complex and personal issue. Most people can follow a diet plan and lose weight for some time.
The common problem arises that when the diet ends or becomes too restrictive people just go back to the old ways of eating and behaving and regain the weight. The reason willpower alone can’t make you lose more weight is due to the subconscious mind.
There are two part of your mind. The Conscious and the Subconscious.
Your conscious mind is where your logic, willpower and power to reason is contained. On the other hand the subconscious lacks any logic or reasoning ability and learns through association i.e. good vs. bad.
The subconscious routinely controls our everyday actions, tasks and habits. A great example is the habit of brushing your teeth every morning which is an automatic association between waking up and using the bathroom in the morning.
When you decide to start a diet your willpower alone can only last so long because the subconscious is still acting upon ingrained habits around food and eating, and going back to old behaviour patterns that derail the diet.
When conflict arises with the conscious mind the subconscious will always prevail because the subconscious is very powerful.
The way forward is to create new associations in the subconscious mind with hypnotherapy or self-hypnosis.
You can then align the conscious decision to lose weight and be healthy with the power of the subconscious and experience a great focus, determination and motivation.
Hypnosis ultimately removes the friction between your conscious decision and your subconscious motivation.
Imagine how it will feel to be fully motivated to exercise and change your habits and lifestyle for good. The amazing feeling of being in control and being able to cope in any situation.
The aim is to completely transform your approach to food and exercise and become the body shape that you have always wanted to be.
You can find all aspects of the process of weight loss achievement effortless by tapping into your subconscious.
You will develop powerful but simple strategies to overcome obstacles and counteract sabotaging thoughts and to naturally make the right choices without effort.
Hypnotherapy is a powerful healing therapy, you can let go of negative habits and feelings that may have led you to previously turn to food for comfort.
And by combating any addictions to food you may have and working on mindful portion control you will inevitably find yourself losing weight.
Hey Julie, feeling AWESOME! I’m not even thinking about binge eating food that got me to being 150kgs, lost 9kgs for Feb, plenty to go – you’ve retuned and rewired me and I’m loving the end result – If anyone out there is thinking of using you for weight loss and wants a personal referral pass my number on – or they can just go ahead and never regret it!
Now 6 months since my hypnotherapy for weight loss. I have lost kilos but more importantly I now am in the healthy BMI range. Your therapies helped me to eliminate my guilty pleasure…. Chocolate and I now make healthier food choices daily…. So grateful and I wish I had done this years ago!
After years of struggling with eating disorders stemming from emotion. I finally feel like I am in control and able to identify where these behaviours have come from. It was important that I lost weight, but more important that I felt confident and happy within myself and have gained this by seeing Julie. I feel confident to draw on these skills as I now move forward in my life. Thanks Julie!!
Julie was fantastic. I was unsure I would reach my ideal results in the sessions however it was spot on. Julie was able to get to me to the state of mind I imagined I wanted to be functioning at. She definitely has my recommendation for anyone wanting or prepared to make a change in their life.
I’m Julie Rice Clinical Hypnotherapist. My aim is to discover the root cause of your weight issues.
When gardening if you pull weeds but leave the root, eventually the weeds will return.
By clearing any emotional blocks or hurts and addressing the root cause of your issue you can be fully motivated to embrace a healthy lifestyle and subconsciously make the right choices, eat the right amounts and very rapidly, look and feel a lighter happier you who is full of confidence.
I have been helping people to lose weight and feel confident since 2005 in Sydney’s CBD.
During this time I have been constantly expanding my experience, knowledge and training to understand the emotional root causes of uncontrolled eating and lack of motivation.
I know that simply making suggestions for eating less, or for exercising more, without removing the root cause of the problem will enable the “weeds” to grow back again.
My long experience of transformational change is distilled into the design of my weight loss program, with the goal of helping you lose weight and keeping it off.
Julie Rice
Hypnotherapist
Master NLP Practitioner
ICF Credentialed Coach
Weight loss can be challenging, and it’s common to encounter obstacles along the way. Hypnotherapy for weight loss is perfect for helping with:
Ultimately weight loss hypnosis will help you to be compassionate with yourself. By combining weight loss hypnosis with effective weight loss strategies and overcoming common challenges, you can achieve your weight loss goals and maintain a healthy weight for the long term.
Your subconscious mind believes very strongly that your patterns of behaviour serve an essential purpose in helping you to function in some way.
Common examples that I have come across in my clinical hypnotherapy practice are:
Comfort Eating
Eating to Reduce emotions such as sadness, anger, anxiety
Using weight as a relationship buffer between yourself and others
Positively identifying with others you have known during life who are overweight
Associating ‘Fun Times’ with unhealthy junk foods
Junk food “rewards” for getting through difficulty, illness, or not feeling loved
Defence against the fear of failure to lose weight
Using Weight as a way to rebel against or punish others who are upset about your weight
A way of communicating without speaking
You can expect to work with a highly empathetic and knowledgeable Clinical Hypnotherapist, Master NLP Practitioner and ICF MCC Accredited Coach.
I work with you to discover the root cause of your issues and make the necessary changes to the subconscious. The aim is to make effortless unconscious habit and lifestyle changes possible.
20 years of clinical hypnosis experience has taught me what really works, I have been constantly refining my methods and tools so that you can lose weight safely and effectively.
My unique and holistic approach to hypnosis and weight loss is distilled into my weight loss program.
The program is 3 x 1 hours face to face sessions of hypnotherapy, counselling and NLP.
The sessions can either be 3 x 1 hours or a single 3 hour session in person in Sydney CBD, Skype/Zoom is also available if taking the 3 x 1 hour option. The 3 x 1 hour option can be spaced between 3 and 10 days apart.
Over the past 15+ years of clinical practice I have helped 100s of people with their health and motivation issues on the hypnotherapy program.
I know from years of clinical experience that hypnotherapy can be a very effective treatment in helping to recondition the subconscious to change the way you think and feel.
The overall aim of the hypnotherapy program is to motivate you to embrace a healthy lifestyle and subconsciously make the changes needed to your life.
You will also experience powerful NLP exercises designed to make change happen quickly.
You will change old behaviours and develop new and healthy habits. You will learn to hear the natural signals that you are being given daily by your body and be in control of your health and weight.
The weight loss program comes complete with hypnosis mp3s to use at home after the sessions.
Rate per Session
Sydney CBD
or
Zoom
2 x Mp3s
3 Session Package Price $615
Sydney CBD
or
Zoom
2 x Mp3s
Sydney CBD and Virtually Australia Wide
Hypnotherapy and NLP
Change the Way
You Think and Feel
How Many Sessions will I Need?
Hypnotherapy is an individual therapy and the number of sessions required does vary between individuals.
Is this program right for me even if I don’t want to lose weight?
The program is individualised to your specific needs and addresses your personal issues. The treatment is tailored and can address all aspects of weight, health and eating.
What are the benefits of hypnotherapy in achieving weight loss?
Hypnotherapy can boost motivation and self-confidence in your weight loss efforts. It may help reduce cravings for unhealthy foods and increase your desire for nutritious options.
Hypnosis techniques can also address emotional eating patterns, allowing you to develop healthier coping mechanisms.
Can hypnotherapy be an effective tool for long-term weight management?
Hypnotherapy can support long-term weight management by reshaping your mindset towards food and exercise. It helps create lasting behavioural changes that contribute to maintaining a healthy weight.
Regular hypnosis sessions can reinforce positive habits and keep you focused on your weight goals over time.
What should one expect during a hypnotherapy session for weight loss?
During a hypnotherapy session, you’ll enter a relaxed state where you’re more open to suggestions. You will be guided through visualisations and affirmations related to your weight loss goals.
Sessions typically last 45-60 minutes. You’ll remain aware and in control throughout the process.
How does hypnotherapy compare with other weight loss therapies?
Hypnotherapy focuses on the psychological aspects of weight loss, unlike diets or exercise programs. It complements other approaches by addressing underlying thought patterns and behaviours.
Unlike some weight loss methods, hypnotherapy doesn’t involve medication or invasive procedures.
What factors should be considered when choosing a hypnotherapist for weight management?
Look for a hypnotherapist with proper qualifications and experience in weight management. Check their credentials and ask about their success rates with previous clients.
Ensure you feel comfortable with the therapist, as trust is crucial for effective hypnosis sessions.
Always ask for a consultation before committing to a full program.
