Weight Loss Hypnosis Sydney
Hypnotherapy is the best way to lose weight naturally and maintain a healthy weight.
The core focus of the weight loss hypnosis program is successful, healthy and positive lifestyle change that empowers you to look and feel great.
If you’re tired of yo-yo dieting, losing weight only to regain it – then weight loss hypnosis, which is about harnessing the power of the subconscious, can help you to both lose weight and keep it off.
The way hypnosis works is by effectively eliminating and changing the patterns of behaviour and limiting beliefs that prevent you from achieving the healthy lifestyle you want.
All experts agree: long lasting and permanent weight loss is only achieved through lifestyle change.
This is why the core focus of my weight loss program is successful, healthy and positive lifestyle change that helps you to look and feel great.
Watch how the program works with Daily Mail Journalist Andrea Mcgrath
Weight loss is a complex and personal issue, but most people can follow a diet plan and lose weight for some time, the common problem arises that when the diet ends or becomes too restrictive people just go back to the old ways of eating and behaving and regain the weight.
The reason willpower alone can’t make you lose weight is due to the subconscious mind.
There are two part of your mind. The Conscious and the Subconscious.
Your conscious mind is where your logic, willpower and power to reason is contained.
On the other hand the subconscious lacks any logic or reasoning ability and learns through association i.e. good vs. bad.
The subconscious routinely controls our everyday actions, tasks and habits. A great example is the habit of brushing your teeth every morning which is an automatic association between waking up and using the bathroom in the morning.
When you decide to start a diet your willpower alone can only last so long because the subconscious is still acting upon ingrained habits around food and eating, and going back to old behaviour patterns that derail the diet.
When conflict arises with the conscious mind the subconscious will always prevail because the subconscious is very powerful.
But by creating new associations in the subconscious mind with hypnotherapy, you can align the conscious decision to lose weight and be healthy with the power of the subconscious and experience a great focus, determination and motivation.
Hypnosis ultimately removes the friction between your conscious decision and your subconscious motivation.
Research shows that hypnotherapy works very well with other goal centred approaches, such as coaching.
The Hypnotic Health program combines hypnosis and NLP coaching with an evidence base grounded in Behavioural Psychology and Neuroscience. Together they create the necessary mind set and remove subconscious barriers to weight loss and therefore significantly enhance the chances of long term success.
At my clinic I have worked with many people and developed very effective weight loss strategies and I use a wide variety of hypnotic tools and NLP exercises, some examples –
Address any self sabotaging behaviour and the root cause of your weight control issue.
Hypnosis is effective for anyone looking for a natural way to lose weight and make healthy eating and lifestyle choices into a subconscious habit.
It isn’t a magic trick or a quick fix. Reframing limiting thoughts of food and health can take time — you will start to notice real change straight away – but will also need to be mindful of maintaining your new habits.
Choice.com.au have a good write up about how hypnosis can really help with weight loss. And like me they agree long term weight loss is driven by behaviour change, not a magic bullet.
You already know that eating healthy food and exercising regularly will lead to certain weight loss.
You also know that that remaining overweight damages health and self-esteem.
So why are only 20% of overweight people successful in maintaining weight loss long-term?
Because creating new healthy lifestyle behaviours is the only proven path to long term sustainable weight loss and improvement in wellbeing.
And this is the area where hypnosis works so well.
Imagine how it will feel to be fully motivated to exercise and change your habits and lifestyle for good. The amazing feeling of being in control and being able to cope in any situation.
The aim is to completely transform your approach to food and exercise and become the body shape that you have always wanted to be.
You can find all aspects of weight loss achievement effortless by tapping into your subconscious when you use hypnosis to lose weight.
You will develop powerful but simple strategies to overcome obstacles and counteract sabotaging thoughts and to naturally make the right choices without effort.
Hypnotherapy is a powerful healing therapy, you can let go of negative habits and feelings that may have led you to previously turn to food for comfort.
And by combating any addictions to food you may have and working on mindful portion control you will inevitably find yourself losing weight.
Your subconscious mind believes very strongly that your patterns of behaviour serve an essential purpose in helping you to function in some way.
Common examples that I have come across in my clinical hypnotherapy practice are:
Eating to Reduce emotions such as sadness, anger, anxiety
Using weight as a relationship buffer between yourself and others
Positively identifying with others you have known during life who are overweight
Associating ‘Fun Times’ with unhealthy junk foods
Junk food “rewards” for getting through difficulty, illness, or not feeling loved
Defence against the fear of failure to lose weight
Using Weight as a way to rebel against or punish others who are upset about your weight
A way of communicating without speaking
You can expect to work with a highly empathetic and knowledgeable Clinical Hypnotherapist, Master NLP Practitioner and ICF PCC Accredited Coach.
I work with you to discover the root cause of your issues and make the necessary changes to the subconscious. The aim is to make effortless unconscious habit and lifestyle changes possible.
15+ years of clinical hypnosis experience has taught me what really works, I have been constantly refining my methods and tools so that you can lose weight safely and effectively.
My unique and holistic approach to hypnosis and weight loss is distilled into my weight loss program.
The program is 3 x 1 hours face to face sessions of hypnotherapy, counselling and NLP.
The sessions can either be 3 x 1 hours or a single 3 hour session in person in Sydney CBD, Skype/Zoom is also available if taking the 3 x 1 hour option. The 3 x 1 hour option can be spaced between 3 and 10 days apart.
Over the past 15+ years of clinical practice I have helped 100s of people with their health and motivation issues on the hypnotherapy program.
I know from years of clinical experience that hypnotherapy can be a very effective treatment in helping to recondition the subconscious to change the way you think and feel.
The overall aim of the hypnotherapy program is to motivate you to embrace a healthy lifestyle and subconsciously make the changes needed to your life.
You will also experience powerful NLP exercises designed to make change happen quickly.
You will change old behaviours and develop new and healthy habits. You will learn to hear the natural signals that you are being given daily by your body and be in control of your health and weight.
The weight loss program comes complete with hypnosis mp3s to use at home after the sessions.
How Many Sessions will I Need?
Hypnotherapy is an individual therapy and the number of sessions required does vary between individuals.
Is this program right for me even if I don’t want to lose weight?
The program is individualised to your specific needs and addresses your personal issues. The treatment is tailored and can address all aspects of weight, health and eating.
Can I claim on my health fund?
Yes I am a health fund approved clinical hypnotherapist. Some health funds will give you rebates for hypnotherapy sessions. Please check with your provider.