Weight Loss Hypnosis

Hypnotherapy is the best way to lose weight naturally and maintain a healthy weight.

weight loss hypnosis

The core focus of the weight loss program is successful, healthy and positive lifestyle change that empowers you to look and feel great.

What if you could Lose Weight with Hypnosis and Keep it Off?

Lose weight and keep it off. If you’re tired of yo-yo dieting, losing weight only to regain it – then weight loss hypnosis, which is about harnessing the power of the subconscious – can help you.

The way the hypnosis sessions work is by effectively eliminating and changing the patterns of behaviour and limiting beliefs that prevent you from achieving the healthy lifestyle you want.

All experts agree: long lasting and permanent weight loss or weight gain is only achieved through lifestyle change.

This is why the core focus of my lose weight hypnosis program is successful, healthy and positive lifestyle change that helps you to look and feel great.

  • Clinical Hypnotherapy

  • NLP Coaching

  • Sydney CBD

  • Zoom Available

  • 2 x Mp3s Included

How Does Hypnotherapy Help you with Weight Loss?

Watch how the weight hypnosis program works. Daily Mail Journalist Andrea Mcgrath tried out the Hypnotic Health Weight Loss Program for herself. Watch the video for her story.

How Hypnosis for Weight Loss Can Change Your Mind and Body

The Hypnotic Health program has an evidence base grounded in Behavioural Psychology and Neuroscience. Together with hypnotherapy they create the necessary mind set and remove subconscious barriers to your weight loss efforts and therefore significantly enhance the chances of long term success.

At my clinic I have worked with many people and developed very effective weight loss strategies and I use a wide variety of hypnotic and NLP Tools.

Creating an “internal ally”

Who supports you in making necessary changes

Enhancing Competence and Confidence

Motivating, encouraging, affirming, powerful mindset techniques

Powerful Visualisations

Confident and happy feelings of already having achieved your goal

weight loss hypnotherapy benefits

Accessing and Guiding

Therapeutically into the subconscious and making changes

Supporting and Motivating

 The part of you that may be afraid of change

Disrupting Unwanted Patterns

Behaviour change that overcomes self-sabotaging thoughts and limiting beliefs

Creating an “internal ally” that supports you in making necessary changes

Enhancing competence and confidence via motivating, encouraging, affirming techniques

Powerful Visualisations and confident and happy feelings of already having achieved your goal

Accessing and guiding you therapeutically into the subconscious and making changes

Supporting and motivating the part of you that may be afraid of change

Disrupting unwanted patterns of behaviour and Reframing self-sabotaging thoughts and limiting beliefs

Address any negative self talk, self sabotaging behaviour and the root cause of your weight control issue.

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Does Losing Weight with Hypnosis Actually Work?

Feels Like Magic Based on Science

Hypnosis is effective for anyone looking for a natural way to lose weight and make unhealthy eating habits into healthy eating habits and positive lifestyle choices into a subconscious habit.

It isn’t a magic trick or a quick fix. Reprogramming limiting thoughts of food, emotional eating and health can take time — you will start to notice real change straight away – but will also need to be mindful of maintaining your new habits.

Choice.com.au have a good write up about how hypnosis can really help with weight loss. And like me they agree long term weight loss is driven by behaviour change, not a magic bullet treatment.

You already know about eating patterns – eating healthy food and exercising regularly will lead to certain healthy weight loss.

You also know that that remaining overweight damages health and self-esteem.

So why are only 20% of overweight people successful in maintaining weight loss long-term?

Because creating new healthy lifestyle behaviours is the only proven path to long term sustainable weight loss and improvement in wellbeing.

And this is the area where hypnosis works so well.

Weight Loss Needs More Than Willpower

Weight loss is a complex and personal issue. Most people can follow a diet plan and lose weight for some time.

The common problem arises that when the diet ends or becomes too restrictive people just go back to the old ways of eating and behaving and regain the weight. The reason willpower alone can’t make you lose more weight is due to the subconscious mind.

Subconscious Motivation

There are two part of your mind. The Conscious and the Subconscious.

Your conscious mind is where your logic, willpower and power to reason is contained. On the other hand the subconscious lacks any logic or reasoning ability and learns through association i.e. good vs. bad.

The subconscious routinely controls our everyday actions, tasks and habits. A great example is the habit of brushing your teeth every morning which is an automatic association between waking up and using the bathroom in the morning.

When you decide to start a diet your willpower alone can only last so long because the subconscious is still acting upon ingrained habits around food and eating, and going back to old behaviour patterns that derail the diet.

How Hypnosis Works for Losing Weight

When conflict arises with the conscious mind the subconscious will always prevail because the subconscious is very powerful.

The way forward is to create new associations in the subconscious mind with hypnotherapy or self-hypnosis.

You can then align the conscious decision to lose weight and be healthy with the power of the subconscious and experience a great focus, determination and motivation.

Hypnosis ultimately removes the friction between your conscious decision and your subconscious motivation.

Transform Your Approach

Imagine how it will feel to be fully motivated to exercise and change your habits and lifestyle for good. The amazing feeling of being in control and being able to cope in any situation.

The aim is to completely transform your approach to food and exercise and become the body shape that you have always wanted to be.

Subconscious Motivation

You can find all aspects of the process of weight loss achievement effortless by tapping into your subconscious.

You will develop powerful but simple strategies to overcome obstacles and counteract sabotaging thoughts and to naturally make the right choices without effort.

Clinical Hypnotherapy

Hypnotherapy is a powerful healing therapy, you can let go of negative habits and feelings that may have led you to previously turn to food for comfort.

And by combating any addictions to food you may have and working on mindful portion control you will inevitably find yourself losing weight.

What People are Saying

Hey Julie, feeling AWESOME! I’m not even thinking about binge eating food that got me to being 150kgs, lost 9kgs for Feb, plenty to go – you’ve retuned and rewired me and I’m loving the end result – If anyone out there is thinking of using you for weight loss and wants a personal referral pass my number on – or they can just go ahead and never regret it!

Now 6 months since my hypnotherapy for weight loss. I have lost kilos but more importantly I now am in the healthy BMI range. Your therapies helped me to eliminate my guilty pleasure…. Chocolate and I now make healthier food choices daily…. So grateful and I wish I had done this years ago!

After years of struggling with eating disorders stemming from emotion. I finally feel like I am in control and able to identify where these behaviours have come from. It was important that I lost weight, but more important that I felt confident and happy within myself and have gained this by seeing Julie. I feel confident to draw on these skills as I now move forward in my life. Thanks Julie!!

Julie was fantastic. I was unsure I would reach my ideal results in the sessions however it was spot on. Julie was able to get to me to the state of mind I imagined I wanted to be functioning at. She definitely has my recommendation for anyone wanting or prepared to make a change in their life.

Root Cause Issues and Losing Weight

I’m Julie Rice Clinical Hypnotherapist. My aim is to discover the root cause of your weight issues.

When gardening if you pull weeds but leave the root, eventually the weeds will return.

By clearing any emotional blocks or hurts and addressing the root cause of your issue you can be fully motivated to embrace a healthy lifestyle and subconsciously make the right choices, eat the right amounts and very rapidly, look and feel a lighter happier you who is full of confidence.

Get Experienced Hypnotherapist Support

I have been helping people to lose weight and feel confident since 2005 in Sydney’s CBD.

During this time I have been constantly expanding my experience, knowledge and training to understand the emotional root causes of uncontrolled eating and lack of motivation.

I know that simply making suggestions for eating less, or for exercising more, without removing the root cause of the problem will enable the “weeds” to grow back again.

My long experience of transformational change is distilled into the design of my weight loss program, with the goal of helping you lose weight and keeping it off.

Julie Rice Hypnotherapist

Julie Rice
Master NLP Practitioner
ICF Credentialed Coach

Professional Hypnotherapist

Hypnotherapist Council of Australia

The Emotional and Subconscious Factors that Prevent Weight Loss

Your subconscious mind believes very strongly that your patterns of behaviour serve an essential purpose in helping you to function in some way.

Common examples that I have come across in my clinical hypnotherapy practice are:

Comfort Eating

Eating to Reduce emotions such as sadness, anger, anxiety

Using weight as a relationship buffer between yourself and others

Positively identifying with others you have known during life who are overweight

Associating ‘Fun Times’ with unhealthy junk foods

Junk food “rewards” for getting through difficulty, illness, or not feeling loved

Defence against the fear of failure to lose weight

Using Weight as a way to rebel against or punish others who are upset about your weight

A way of communicating without speaking

What Happens in the Weight Loss Hypnotherapy Sessions?

1. Work with an Experienced Hypnotherapist

You can expect to work with a highly empathetic and knowledgeable Clinical Hypnotherapist,  Master NLP Practitioner and ICF PCC Accredited Coach.

I work with you to discover the root cause of your issues and make the necessary changes to the subconscious. The aim is to make effortless unconscious habit and lifestyle changes possible.

15+ years of clinical hypnosis experience has taught me what really works, I have been constantly refining my methods and tools so that you can lose weight safely and effectively.

My unique and holistic approach to hypnosis and weight loss is distilled into my weight loss program.

weight loss coaching

2. A Structured Program

The program is 3 x 1 hours face to face sessions of hypnotherapy, counselling and NLP.

The sessions can either be 3 x 1 hours or a single 3 hour session in person in Sydney CBD, Skype/Zoom is also available if taking the 3 x 1 hour option. The 3 x 1 hour option can be spaced between 3 and 10 days apart.

Over the past 15+ years of clinical practice I have helped 100s of people with their health and motivation issues on the hypnotherapy program.

I know from years of clinical experience that hypnotherapy can be a very effective treatment in helping to recondition the subconscious to change the way you think and feel.

3. Effortless Unconscious Habit Change

The overall aim of the hypnotherapy program is to motivate you to embrace a healthy lifestyle and subconsciously make the changes needed to your life.

You will also experience powerful NLP exercises designed to make change happen quickly.

You will change old behaviours and develop new and healthy habits. You will learn to hear the natural signals that you are being given daily by your body and be in control of your health and weight.

The weight loss program comes complete with hypnosis mp3s to use at home after the sessions.

  • Tailored Hypnotherapy
  • Powerful NLP techniques
  • Professional Coaching
  • The tools you need to succeed
weight loss with hypnosis program

How much does hypnosis to lose weight cost?

Single Session

Hypnotherapy in Sydney CBD


Rate per Session

Sydney CBD

2 x Mp3s

3 Session Package

Hypnotherapy Online


3 Session Package Price $615

Sydney CBD

2 x Mp3s

3 x 1 Hour Sessions

Sydney CBD and Virtually Australia Wide


Hypnotherapy and NLP

Feel Great

Change the Way
You Think and Feel

Quick FAQs

Hypnotherapy is an individual therapy and the number of sessions required does vary between individuals.

I recommend a minimum of three sessions. Hypnotherapy is not a long term treatment and usually most issues can be resolved on average in three to seven sessions. In some cases people will require extra sessions or booster sessions if there are other issues involved. Your individual needs become known once the treatment commences.

The program is individualised to your specific needs and addresses your personal issues. The treatment is tailored and can address all aspects of weight, health and eating.

Want to Know More?