Aligning with your values and ideals enables you to lead a happy life – when you discover and move toward your values you can lead an authentic life and feel happy.
How can Hypnotherapy Help You?
How Hypnotherapy Works
Hypnotherapy is psychotherapy used under hypnosis. Hypnosis is a wonderful relaxed state similar to the feeling just before you drift off into a pleasant sleep. It allows access to the subconscious mind where we hold all of our beliefs and behaviours.
Neuroscience and Hypnosis
Important discoveries in neuroscience are providing evidence that the most effective way to change the neural pathways in the brain is through accessing the subconscious mind. The best way to access the subconscious is through hypnosis.
It has also been discovered that effective access to the subconscious is achieved through even a ‘light’ trance state – in other words hypnosis should be effective for all open and willing participants – i.e, those that fall into either a deep trance or light trance.
We now understand that the brain has a neuroplasticity which means that it is able to change throughout our adult life.
We used to believe that the brain became fixed at a certain age; we now know that new neural pathways can be created in the brain, which literally change the way we think, feel and act in situations.
We now know that we have multiple brains and that our heart as well as our gut have their own set of neurons. Understanding that if we are out of alignment in one brain this can have a high impact on the other brains is a revolution in how we treat many common disorders.
In hypnosis we are able to access all of our brains including the gut brain that has the fear, fight or flight response. By calming and soothing the amygdala, the part of the brain responsible for fear and the link between the vagus nerve and the stomach, we are able to move clients to a state of calmness and courage where they are in control of their state not the other way around.
Overall hypnotherapy creates powerful change that is lasting and permanent when done over three to six sessions it helps to create and strengthen new pathways in the brain. Ultimately it puts you back in charge of your life by giving you clarity and focus and providing an understanding of what works for you and what doesn’t.
How Much Does Hypnotherapy Cost?
If someone can help you to make life changing significant positive changes, what is that worth to you? How much does it cost to be unfulfilled, lost and frustrated?
Hypnotherapy cost needs to be assessed against the utility or value that the therapy brings.
An Investment in Your Best You
It can be difficult to invest in your own personal development, but it really is worth the investment when you have a therapist that inspires and challenges you to fulfil your deepest potential.
I want you to care about the amount you have invested in yourself, because I want you to care about the outcomes.
I want you to accomplish more than you thought possible.