You’ve tried losing weight, you want to lose weight – It’s as if your body is trying to stop you. Each approach you try just leads to your body fighting back with intense cravings that are impossible to fight.
Every passing year leads to more weight gain and health decline, you know it is time to change this cycle. But how?
There is a solution, one you are open to, one that doesn’t require an extreme fad diet or ‘biggest-loser’ amounts of exercise.
I know you are committed to your goal, to finding a permanent solution. You & I both know that diets do not work.
Stop treating the symptom
People nearly always put back on the weight they have lost and then maybe even a little bit more.
Dieting puts your body into starvation mode. Your biochemistry and hormones alter and your body desperately tries to store fat. You begin to crave food uncontrollably.
And the more you diet, the better you get at storing fat, and then losing weight becomes harder and harder.
This biological set up was excellent for our ancient ancestors, who lived from meal-to-meal. Not good for a weight loss plan that relies on over-restriction of calories.
Dieting runs counter to our biological make up. Overeating is a symptom of your underlying root cause issue – not the problem itself that is leading to weight issues.
Now 6 months since my hypnotherapy for weight loss. I have lost kilos but more importantly I now am in the healthy BMI range. Your therapies helped me to eliminate my guilty pleasure.... Chocolate and I now make healthier choices daily.... So grateful and I wish I had done this years ago! Clare S
Restore your mind-body balance
Once you address the root-cause of your reason for overeating or lack of motivation you can start to make the changes you want in your life. In other words, your emotional and biological balance can be restored.
There is no extreme dieting or painful exercise regimes needed to do this – they are not necessary when you address the underlying cause rather than the symptom. This is the way that you can start making weight loss something you enjoy doing.
I have learned over the years that many people are missing out on being healthy and happy not because they don’t want to be. But because they don’t know how to be.