Quit Smoking Hypnosis Sydney

Stop smoking hypnotherapy can help you to like not smoking - and you don't have to gain weight or experience withdrawal while doing it

Hi, I’m Julie Rice, Sydney's Quit Smoking with Hypnotherapy Specialist. The Hypnotic Health Stop Smoking Program isn’t about lecturing you or frightening you with the well-known disadvantages of being a smoker – you already know all of that.

You are reading this because you want to stop and I can help you.

You will find my program to be the best way to give up smoking naturally. In fact, you can find quitting smoking to be one of your most enjoyable and empowering experiences.

One of the major benefits of quitting smoking with hypnosis is it's ability to remove your false beliefs in the benefits of smoking using clinical hypnosis and NLP coaching and replacing them with empowering truths to help make the process of stopping smoking painless and effortless without fear, anxiety or panic.


16 years ago I used to be a smoker myself so I know how impossible it can sometimes seem to kick the habit. Smoking can permeate every aspect of our lives, it can even seem like a friend.

I understand smoking addiction. I’ve smoked in the cold and in rain, I’ve smoked through illness and I know that feeling of panic when running out late at night.

I know what it feels like to try and stop smoking using willpower or patches and why those methods fail in 80% of cases.

I know what I am talking about and I know what you are talking about.

But I am proof that it doesn't have to be constant struggle and stress to get a healthy life back.

I opened my Hypnotherapy clinic in Sydney’s CBD in 2005 - over the past 14 years I have helped hundreds of people to quit smoking with Hypnotherapy.

I've spent 1000s of hours changing the way people feel about smoking and learning what really works.

I designed this program with what I know it takes to get past the urges and stress of nicotine withdrawal.

I love helping people get their lives on track, to be healthy and confident - without feeling guilty anymore.

I developed the Hypnotic Health Stop Smoking Program using a combination of advanced hypnotherapy and NLP Coaching. I am so confident in the effectiveness and the success rate of my program that I offer a free support session.

In the unlikely event that you resume smoking in the future you can come and see me free of charge.

I believe I have developed one of the most effective and comprehensive techniques for stopping smoking.

My especially designed stop smoking program has been distilled from years of extensive research and training and usually only requires two tailor-made hypnotherapy sessions for most of the clients I see.

Helping hundreds of people give up smoking has taught me what really works, and being an ex-smoker myself means that I know your issues and I know what it takes to stop smoking for good.

Contact Julie Rice

Using hypnosis for quitting smoking can help you to ease off the nicotine without the worry, stress or struggle that people can experience.


Smoking like any habit is very difficult to break through using willpower alone because the habit becomes a deeply ingrained part of who you are.

Smoking often starts at an early age through a conscious decision and before long it becomes an addictive habit.

You slowly begin to realise that you rely on cigarettes in certain situations, and associate smoking with certain activities.

Once this process has begun, the choice to smoke is no longer controlled by the conscious, it becomes as habitual and automatic as brushing your teeth in the morning.

This is why when you decide to give up it can seem extremely difficult.

Non-smokers do not think about or desire cigarettes because they have not developed a habitual mind-set, just like once it was not your mind set either.

Once you were a non-smoker who could go about life without even one thought about cigarettes.

You didn’t have to go around suppressing cravings, and you didn’t have to avoid certain situations or friends who smoke.

The aim of the cessation sessions is to reprogram the subconscious back to the non-smoker you once were.

You should not have to feel like something is missing, because the subconscious need and expectations for you to smoke are targeted with my quit smoking program.

My goal is that you become completely unbothered by cigarettes and those who smoke around you, ultimately you become a non-smoker, not an ex-smoker.


Hypnotherapy provides much more than simply suppressing cravings. The aim of my program is to give you complete freedom from the smoking habit.

Utilising powerful hypnosis and advanced NLP exercises are what helps my program achieve permanent life changing results.

Clinical hypnotherapy works with you to help to eliminate your cravings for good - by identifying and breaking down your unique subconscious smoking associations, triggers and thoughts.

Smoking hypnosis is not a magic trick, but if you want to be a non-smoker and are committed to your goal, then hypnotherapy can help you with stopping.


A major barrier to smoking cessation is the untrue association with weight gain. A key component of my hypnosis smoking cessation program is ensuring your appetite is controlled.

I am very experienced in helping people with weight loss and unhealthy food cravings or replacement eating are addressed in the sessions.


To quit smoking with hypnotherapy you do need be 100% committed to becoming a non-smoker, the fact that you are reading this page means that you are in some way committed already – are you 100% ready?

Along with 100% commitment you must also be open to and receptive of the treatment process. No one can be hypnotised against their will, an open mind is essential.

The program is high impact and designed to change the way you think and feel about cigarettes, if your deepest wish is to be free from your habit and you are happy to go with the process, then I can help you achieve your goal.

By aligning the subconscious with the conscious mind’s decision to stop smoking. You will find that harmony with your conscious decision exists where there once was friction.


The program follows a simple, yet effective, two-step process carried out over two sessions:

Session 1: I get to know your individual smoking behaviours and triggers, while helping you reframe and build a powerful mind-set with hypnosis and NLP exercises.

After the session you receive an ebook which breaks down the powerful truths of your smoking habit.

Session 2: I use your personal information with caring yet powerful hypnotherapy techniques and advanced NLP exercises, in a uniquely enjoyable experience that you leave as a calm and confident non-smoker.

After the second session you will be given two powerful mp3 hypnosis recordings that reinforce the hypnotic treatment to keep you feeling relaxed calm as you transition to non-smoker.

Your Success is my Success

My program has a high success rate and I back that with free support sessions. I know that my success rate is high because I follow up at various stages of your life as a non-smoker

I don't wait for you to come to me with any issues - I proactively engage with you. Expect unrivalled smoking cessation support when you choose me to help stop smoking.

My success rate has continuously improved in the 12 years that I have provided stop smoking hypnosis, this is a direct result of my continual training, technique development and research.

I am here to help you and support you as you make this wonderful lifestyle change.

And whether or not you need more than 2 sessions there is just one payment, so you have the peace of mind to know you have extra support if you need it.

I am dedicated to helping you become a non-smoker, not an ex-smoker. Success for me is when smoking has simply become a long distant memory for you.

You can lead a new life as a happy and free non-smoker with my special brand of quit smoking hypnosis.

Start Today

Over the past 14 years I have helped 100s of people stop smoking. Find out how you can stop too. Contact me here to get more information.

5 Great Reasons Why You Should Choose Hypnotic Health:

1 Comprehensive Tailored Program. We are all different right down to our individual Emotional, Physical and Social reasons for smoking. The Hypnotic Health Stop Smoking Program has been designed to address your underlying individual reasons for smoking.

My program does not take a 'one size fits all' approach, alternative quit smoking methods are often one-dimensional and deal just with the physical aspects of smoking.

Nicotine replacement therapy has a success rate of 10%–15%*, quit smoking drugs are often ineffective and side effects can be depression and suicidal feelings.

Quit in 60 minute hypnotherapy sessions often use generic scripts and will not address the reasons why you smoke - they cannot get to know your attachments and fears and develop a personalised tailored therapy in one hour.

The treatment works no matter how many cigarettes you smoke or for how long you have been smoking, as long as you want to stop smoking completely, I can offer you an effective and powerful solution.

The program is so effective, because the treatment is designed to specifically address your individual situation. No two people are the same. As a smoker you have your own unique habits, desires and associations. If these are not addressed, then effective and permanent results are unlikely.

My long experience in helping people stop smoking as well as being an ex smoker myself means that I know what it takes to stop smoking permanently. The experience of your therapist is vitally important to your chances of success.

2 Free Support Session. If my sessions were not so effective, I could not offer to provide a free back up session. I am so confident in the success rate of my program that I offer free support – all you need to do is successfully complete the program.

In the unlikely event that you resume smoking in the future you can come and see me free of charge.

What does this mean for you? This means that you know exactly what the program costs are upfront - there are never any additional fees or hidden extras to pay, and you have the assurance that you have the support you need to stop smoking permanently.

The free support is available to everyone, all you need to do is successfully complete the program - which involves attending both sessions, reading the eBook and listening to the Mp3s as directed.

3Unrivalled Stop Smoking Support. The program doesn’t end after the second session; I am with you every step of your journey to freedom from smoking. You can expect unparalleled support when you choose me to help you stop smoking.

For 7 days after the second session, as you transition from smoker to non-smoker, I will be in contact with you daily either by email or phone - and of course you can contact me at any time for support and advice.

4Stop Smoking eBook & Mp3s. The eBook and Mp3s contribution to the success of the program should not be underestimated and are unique to the Hypnotic Health Stop Smoking Program.

You receive the eBook after your first session; it reinforces the learning's and breakthroughs of the first session and will help in your preparation to stop for good. The eBook will cover:

You receive the two powerful mind reprogramming, studio quality Mp3s after your second session you listen to the Mp3s daily for 10 days and then every other day for the next 10 days. The Mp3s will:

5Affordable. How much does hypnosis cost to quit smoking? The average smoking habit costs in excess of $8k per year. Imagine what you could do with that extra money. Every year - holiday abroad, pay your mortgage early, you can make your financial goals a reality when you stop smoking with hypnotherapy.

You will have repaid your investment in your health within one month, and remember with the free back up sessions you know up front what your costs are - there are no hidden surprises.

These five factors are what makes the Hypnotic Health Stop Smoking Program so effective - but don't just take my word for it - read more testimomials from happy non-smokers below.

Stop Smoking Hypnosis Reviews
*Citation: Chapman S, MacKenzie R (2010) The Global Research Neglect of Unassisted Smoking Cessation: Causes and Consequences. PLoS Med 7(2): e1000216. doi:10.1371/journal.pmed.1000216

Hypnosis Can Make Stopping Smoking Painless and Effortless